Services

Customized workout plans

At Alvin Personal Training, I create customised workout plans designed to fit your individual goals and fitness levels. These personalised programmes ensure you stay motivated and engaged throughout your fitness journey. Whether your goal is weight loss, muscle gain, or improving your overall fitness, each plan considers your preferences, limits, and desired outcomes. I believe in tracking progress and adapting workouts as you evolve, ensuring that we consistently push your boundaries while also making the experience enjoyable. Each session is a step towards a healthier you!

Weight loss coaching

Losing weight can be challenging, but with my weight loss coaching, I provide you with the tools and knowledge necessary to succeed. I focus on effective workout regimes combined with nutritional advice that empowers you to achieve sustainable results. By establishing realistic goals, we work together to find a balance that works for your lifestyle. I believe in creating a supportive environment where you feel comfortable discussing obstacles, celebrating achievements, and learning. Together, we’ll develop a personalised weight loss plan that you can stick to!

Strength training

Strength training is not just about lifting weights; it’s about building a strong, functional body. My strength training programme focuses on enhancing overall strength, endurance, and muscle tone. Each session builds upon the prior one, developing your lifting techniques and ensuring proper form and safety. I cater to beginners and experienced lifters alike, adapting routines based on your current capabilities and objectives. With progressive training, you will not only see physical changes but also experience improvements in daily activities, boosting your overall quality of life.

Group training sessions

Group training sessions are an excellent way to stay motivated and engaged while working out with others. I facilitate dynamic sessions that incorporate various exercises and training techniques, making them both challenging and fun! Training in a group creates a supportive community where everyone encourages and motivates one another. These sessions are suitable for all fitness levels, allowing you to enjoy a social atmosphere while accomplishing your fitness goals. Together, we will build camaraderie and strive for success as a team!

Boxing

With my extensive boxing experience, I offer specialised boxing training that combines fitness with skill development. Whether you are looking to box competitively or simply want to learn the fundamentals, my sessions cater to all ability levels. Boxing not only improves strength, coordination, and agility but also aids in stress relief and enhances confidence. Each session involves focused technique drills, conditioning exercises, and sparring opportunities, ensuring you receive a well-rounded boxing experience. Join me and discover the power of boxing as a workout!

Sports Performance

If you are an athlete looking to elevate your performance, my sports performance training is designed for you. I develop tailored plans that enhance your specific skills and physical capabilities, from strength and agility to endurance and flexibility. By focusing on functional movement and sport-specific drills, we help you excel in your chosen sport. I also provide nutritional guidance and recovery strategies to ensure you are consistently performing at your best. Together, we’ll work towards achieving your athletic aspirations!

Equestrian

As an experienced personal trainer, I understand the unique fitness needs of equestrians. My equestrian training programmes are designed to improve your strength, balance, and flexibility specifically for riding. Whether you are a competitive rider or enjoy casual outings, I tailor sessions to enhance your performance in the saddle. Focusing on core strength and stability, we work together to prevent injuries and ensure you are fit for your equestrian pursuits. Join me to gain confidence and proficiency in your riding.